The Power of Habit Essay Example | Topics and Well Written Essays - 1000 words

The effect of Habit - Essay ExampleAnything less than perfect is horrible and I can not tin the feeling of being so incompetent for not being able to meet my standards. Committing a flaw is not an option for me. Aiming for perfection is not a bad thing exclusively making a mistake is not the worse either. Perfectionism and Me Setting higher standards is one of the most plebeian things for perfectionists like me. Those who measure out perfectionism think that having high standards is a good thing. Excellence means strength and failure is something unacceptable. Most of the common mentations of perfectionism include the black & white or sometimes called as all or nothing thinking in which almost perfect is considered a failure (Scott, Perfectionist Traits). There is no space for mistakes ad whenever standards ar not met, more often, people like me end up with self pity and will mental strain ourselves for being weak and stupid. Another kind of thinking perfectionists exhibit i s catastrophe thinking which means mistakes relieve oneself humiliation and disap come inment from other people (How to Overcome Perfectionism, 2). Also known to be common to perfectionism is the should statements. For them, everything is a responsibility and must be done respectively. I cannot remember well when exactly did I choke a perfectionist. I can only remember that I always strive to be on top and the best among the rest. Striving hard does not necessarily mean only in academic standing. Instead, being perfectionist includes my daily routine and my long term goals. Being a perfectionist, I cannot help but plan my day and my meal. I cannot bear to waste time wondering what to do or what to eat. frankincense everyday, I prepargon a to do list for me to ensure things I should do will be done the way I want it to be. I am not ashamed of being a perfectionist. What straighten outs me hate this part of being me is the fact that I always end up too disappointed whenever I fail to do something in my list and this seem to amuse my family and friends. My family and friends always tell me that I overanalyze everything that I forgot to enjoy my life anymore. I hate it when my friends can just make fun and antic about the some things they messed up while I cant. Making a mistake me feel so stupid and I cant help but blame myself even when replying to emails and text messages. Its harder to stop at this point because Ive already got used to it. But my family and friends always encourage me to be light, take things slow and enjoy every moment. As they say, life will never be perfect and being imperfect is what makes us human. Mistakes make a person stronger and better. The Power of Habit and The Habit Loop According to Duhigg (2012), individuals and enclothes are all different. If we are looking for the correct formula to change drug abuses, then we will never get it because it does not exist. In Duhiggs book entitled The Power of Habit (2012), he identified the habit loop and the framework to recognize our habit as well as the formula that out brain follows why we have habits. The habit loop is constituted by a routine, reward and cue. People can only understand their habit once they know the components of this habit. Routine is the behavior a person want to change. Being a perfectionist by going through planning everything, reviewing and analyzing again and again to avoid mistakes is the routine I want to yield to get rid of. Rewards as identified by Duhigg (2012) is the satisfying cravings driving a